Start in
uttanasana.
Inhale and step the right foot back, towards the back edge of the mat, with the ball of the foot on the floor and the heel raised off the mat.
The back leg is straight and the hips are kept open.
The left knie is at a 90° angle, right above the ankle of the left foot.
The palms remain grounded on either side of the front foot, shoulder-width apart.
Inhale and exhale and stay as long as comfortable.
Come back to
uttanasana with an exhale.
